Lets compare vitamin content per 100 grams of Boiled Carrots vs Mori-nu soft silken tofu:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B3, 13.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Mori-nu silken tofu, soft have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mori-nu soft silken tofu:
Boiled and Drained Carrots have 1.3 times more Potassium and 11.6 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 12.2 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Mori-nu silken tofu, soft have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.8 times more Carbohydrate, 2.6 times more Sugars and 30 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.6 times more Energy, 15 times more Fat, 11.9 times more Saturated Fat and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.