Lets compare vitamin content per 100 grams of Boiled Carrots vs Stir-Fried Lentils Sprouts:
Boiled and Drained Carrots have 426 times more Vitamin A than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Stir-Fried Lentils Sprouts:
Boiled and Drained Carrots have 2.1 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 19.8 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried Sprouted Lentils have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils contain 2.9 times more Energy, 35 times more Omega 3, 2.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.