Lets compare vitamin content per 100 grams of Boiled Carrots vs Leavening agents, baking powder, double-acting, straight phosphate:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
Both Boiled and Drained Carrots as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Leavening agents, baking powder, double-acting, straight phosphate:
Boiled and Drained Carrots have 1.3 times more Copper, 11.1 times more Manganese, 47 times more Potassium, 3.5 times more Selenium, 10 times more Zinc and 22.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 245.5 times more Calcium, 33.1 times more Iron, 3.9 times more Magnesium, 330.6 times more Phosphorus and 136.1 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars, 15 times more Fiber and 7.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 1.5 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.