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Comparing Nutrients in 100 grams Boiled CarrotsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
100 g ▼

Macro Nutrients

Boiled Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
1.2%35kcal
Energy
16%465kcal
35 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
17%16.6g
0.18 gvs16.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g
Saturated Fat
9.84%3.15g
0.03 gvs3.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
6.56%0.11g
0.001 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
12.2%2.08g
0.087 gvs2.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g
Carbohydrate
55.2%71.8g
8.22 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g
Sugars
36.6%26.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvs26.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g
Sucrose
NA
2.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
NA
3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g
Protein
12.7%7.1g
0.76 gvs7.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
95%852μg
Vitamin A
NA
RAE, retinol activity equivalents
852 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
NA
Thiamine
0.066 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
NA
Riboflavin
0.044 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.65 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg
Vitamin B6
NA
Pyridoxine
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
NA
Folates and Folic Acid
14 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg
Vitamin C
NA
Ascorbic acid
3.6 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
13.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
3%30mg
Calcium
NA
30 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
NA
0.017 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
47.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
NA
0.34 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
NA
10 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
NA
30 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg
Potassium
NA
235 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
NA
0.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
23.8%357mg
58 mgvs357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
0.084%3.1g
90 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparing minerals per 100 grams for Boiled Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltKeebler, Keebler Chocolate Graham SELECTSVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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