Lets compare vitamin content per 100 grams of Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
Boiled and Drained Carrots have 2.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Vitamin A, 29.2 times more Vitamin B1, 13.9 times more Vitamin B2, 41.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
Boiled and Drained Carrots have 14.5 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 20 times more Calcium, 35.9 times more Copper, 64.7 times more Iron, 22 times more Magnesium, 10.3 times more Manganese, 17.7 times more Phosphorus, 4.4 times more Potassium, 20.7 times more Selenium and 115 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Incaparina, dry mix (corn and soy flours), unprepared contain 10.8 times more Energy, 31 times more Fat, 7.4 times more Carbohydrate, 3.3 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 100 g.