Lets compare vitamin content per 100 grams of Boiled Carrots vs Hearts Of Palm:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Hearts Of Palm:
Boiled and Drained Carrots have 1.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 37.9 times more Copper, 5 times more Iron, 4.7 times more Phosphorus, 7.7 times more Potassium and 18.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hearts Of Palm have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.3 times more Energy, 3.1 times more Carbohydrate, 5 times more Sugars and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.