Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned White Grapefruit Juice sweetened:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 7.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned White Grapefruit Juice sweetened:
Boiled and Drained Carrots have 3.8 times more Calcium, 7.8 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 29 times more Sodium and 3.3 times more Zinc than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned White Grapefruit Juice sweetened have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.