Lets compare vitamin content per 100 grams of Boiled Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin E and 15.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 1.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 12.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.