Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled and Drained Carrots have 40.6 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin E and 1.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium, 5.3 times more Sodium and 2.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.9 times more Copper, 1.5 times more Magnesium and 8.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 1.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Energy, 19 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Sugars and 11.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.