Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen novelties, ice type, fruit, no sugar added:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen novelties, ice type, fruit, no sugar added:
Boiled and Drained Carrots have 15 times more Calcium, 2.6 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 9 times more Potassium, 3.5 times more Selenium, 11.6 times more Sodium and 5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Carrots and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and 1.5 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.