Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, matzo, plain:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 45.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, matzo, plain have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, matzo, plain:
Boiled and Drained Carrots have 2.3 times more Calcium, 2.1 times more Potassium, more Sodium and 21 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 3.5 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 52.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 11.9 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 11.3 times more Energy, 7.8 times more Fat, 32 times more Omega 3, 6.6 times more Omega 6, 10.2 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, matzo, plain have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.