Lets compare vitamin content per 100 grams of Boiled Carrots vs Cornmeal, degermed, enriched, yellow:
Boiled and Drained Carrots have 77.5 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cornmeal, degermed, enriched, yellow:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Potassium, 8.3 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 4.5 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 15 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cornmeal, degermed, enriched, yellow have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Sugars than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 10.6 times more Energy, 9.7 times more Fat, 20 times more Omega 3, 9.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.