Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Boiled and Drained Carrots have 6 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium and 19.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.8 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.3 times more Energy, 2.6 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.