Comparing Nutrients in 14 ounces Boiled CarrotsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

14 oz ▼

Macro Nutrients

Boiled Carrotsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

4.8%139kcal

Energy

11%314kcal

139 kcalvs314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

2.05%2g

0.71 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.96%0.31g

0.12 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1.74%0.028g

0.004 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

5.37%0.91g

0.35 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

59.4%77g

32.6 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

1.26%0.91g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0.91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

%1.4g

1.6 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

%19.5g

10.7 gvs19.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

21%7.94g

12 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

17%9.57g

3 gvs9.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

376%3382μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

3382 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

13.6%0.16mg

Thiamine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.17 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

29%4.63mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs4.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

53.6%2.68mg

Pantothenic acid

0.92 mgvs2.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg

Vitamin B6

16.8%0.22mg

Pyridoxine

0.61 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

55.6 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

35.7%32mg

Ascorbic acid

14.3 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

4.1 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

54.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

12%119mg

Calcium

2%20mg

119 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

21%0.19mg

0.067 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%189μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

21%1.67mg

1.35 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

21.7%91mg

39.7 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

11.6%0.27mg

0.62 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

36.3%254mg

119 mgvs254 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg

Potassium

21.7%738mg

933 mgvs738 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

5.05%2.78μg

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

0.79%12mg

230 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

16.6%1.83mg

0.79 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

8.2%304g

358 gvs304 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Boiled and Drained Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 25.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Boiled and Drained Carrots have 6 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium and 19.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.8 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Iron, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Carrots have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.3 times more Energy, 2.6 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 14 ounces Boiled CarrotsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: