Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen sweet white Corn kernels:
Boiled and Drained Carrots have more Vitamin A and 45.7 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen sweet white Corn kernels have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen sweet white Corn kernels:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.3 times more Fluoride, 1.2 times more Manganese, 19.3 times more Sodium and 1.2 times more Water than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.1 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen sweet white Corn kernels have similar amounts of Iron, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels contain 2.5 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen sweet white Corn kernels have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.