Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Canned Carrots with Liquids and Salt:
Frozen sweet white Corn kernels have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 32.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Canned Carrots with Liquids and Salt:
Frozen sweet white Corn kernels have 2 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.6 times more Manganese and 80 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 3.8 times more Energy, 5.9 times more Omega 6, 3.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen sweet white Corn kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.