Lets compare vitamin content per 100 grams of Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 3.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 8.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Boiled and Drained Carrots have 2.9 times more Sodium and 30.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.1 times more Calcium, 212.4 times more Copper, 42.6 times more Iron, 47.6 times more Magnesium, 25.3 times more Phosphorus, 10.7 times more Potassium, 17.6 times more Selenium and 33.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 13.7 times more Energy, 131.7 times more Fat, 421.3 times more Saturated Fat, 8.8 times more Omega 6, 6 times more Carbohydrate, 11.3 times more Fiber and 22.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.