Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.4 times more Vitamin B1, 19.3 times more Vitamin B2, 14.9 times more Vitamin B3, 5.8 times more Vitamin B6, 51.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Boiled and Drained Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.7 times more Calcium, 85.3 times more Iron, 11.5 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 35.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.9 times more Energy, 26.8 times more Fat, 29.1 times more Saturated Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.