Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Boiled and Drained Carrots have 1.3 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 5.8 times more Iron, 7.4 times more Magnesium, 7.1 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Sodium and 7.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 11.6 times more Energy, 40.7 times more Fat, 48.3 times more Saturated Fat, 9.7 times more Carbohydrate, 8.5 times more Sugars and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.