Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Boiled and Drained Carrots have 852 times more Vitamin A and 4.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Boiled and Drained Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.7 times more Calcium, 9.5 times more Iron, 10.6 times more Magnesium, 11.6 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 10.9 times more Energy, 25.3 times more Fat, 27.3 times more Saturated Fat, 9.7 times more Carbohydrate, 7.4 times more Sugars, 2.7 times more Fiber and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.