Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 22.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 2.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.6 times more Calcium, 6.2 times more Iron, 11.8 times more Magnesium, 17.4 times more Phosphorus, 1.9 times more Potassium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 33.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 16.6 times more Energy, 32.6 times more Fat, 32.8 times more Saturated Fat, 14.9 times more Carbohydrate, 10.3 times more Sugars, 4.5 times more Fiber and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.