Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 12 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Boiled and Drained Carrots have 4.8 times more Fluoride, 1.3 times more Manganese and 30.1 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.7 times more Calcium, 4.7 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 13.3 times more Energy, 101.8 times more Fat, 93.3 times more Saturated Fat, 1612 times more Omega 3, 79.7 times more Omega 6, 8 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.