Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Boiled and Drained Carrots have 1.7 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 11.5 times more Vitamin B1, 9.5 times more Vitamin B2, 13.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Boiled and Drained Carrots have 1.5 times more Potassium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 29.4 times more Calcium, 12.1 times more Copper, 94.2 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 13.3 times more Phosphorus, 5.7 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.1 times more Energy, 7.8 times more Fat, 37 times more Omega 3, 6.8 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.