Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 40 times more Vitamin B1, 15.4 times more Vitamin B2, 20.1 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 28.5 times more Calcium, 2 times more Copper, 61.6 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 19.9 times more Phosphorus, 1.4 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 15.4 times more Energy, 10.1 times more Fat, 4.6 times more Omega 3, 10.6 times more Omega 6, 13.4 times more Carbohydrate, 2.4 times more Fiber and 20 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.