Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled and Drained Carrots have 1.2 times more Vitamin A, 14.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 36.7 times more Vitamin B1, 62.3 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Boiled and Drained Carrots have 6 times more Calcium, 2.5 times more Magnesium, 3.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.4 times more Copper, 17.1 times more Iron, 9.3 times more Selenium, 14.7 times more Sodium and 24.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 11 times more Energy, 11 times more Carbohydrate, 13.6 times more Sugars and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.