Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Boiled and Drained Carrots have 4 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Boiled and Drained Carrots have 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.9 times more Calcium, 8.1 times more Iron, 8.6 times more Magnesium, 8 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Sodium and 9.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 11.1 times more Energy, 57.6 times more Fat, 43.4 times more Saturated Fat, 8.6 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.