Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 14.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.8 times more Calcium, 5.3 times more Iron, 9.6 times more Magnesium, 12 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 17 times more Energy, 74 times more Fat, 52 times more Saturated Fat, 13.1 times more Carbohydrate, 11.9 times more Sugars, 3.9 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.