Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled and Drained Carrots have 18 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.5 times more Vitamin B1, 24 times more Vitamin B2, 19.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled and Drained Carrots have 12 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9.3 times more Calcium, 27.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Phosphorus, 8.2 times more Sodium and 10.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.5 times more Energy, 26.7 times more Fat, 30.9 times more Saturated Fat, 9.2 times more Carbohydrate, 4.3 times more Sugars, 7.4 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.