Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Green Cauliflower:
Boiled and Drained Carrots have 121.7 times more Vitamin A and 25.8 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 20.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Green Cauliflower:
Boiled and Drained Carrots have 2.5 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Carbohydrate than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 107 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.