Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Carrots:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
Both Boiled and Drained Carrots and Canned Carrots Solids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Carrots:
Boiled and Drained Carrots have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids.
While Canned Carrots Solids contain 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Carrots Solids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Carrots Solids.
Both Boiled and Drained Carrots and Canned Carrots Solids have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Carrots Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.