Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Carrots with Salt:
Boiled and Drained Carrots have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Carrots with Salt:
Boiled and Drained Carrots have 1.2 times more Potassium than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 4.8 times more Copper, 1.6 times more Iron, 5.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 3.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.