Lets compare vitamin content per 100 grams of Boiled Carrots vs Cardoon:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cardoon:
Boiled and Drained Carrots have 1.3 times more Phosphorus and 3.5 times more Selenium than Raw Cardoon.
While Raw Cardoon contains 2.3 times more Calcium, 13.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 2.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cardoon have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Fiber than Raw Cardoon.
Both Boiled and Drained Carrots and Raw Cardoon have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.