Lets compare vitamin content per 100 grams of Cardoon vs Canned Carrots with Liquids and Salt:
Raw Cardoon has 2.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Canned Carrots with Liquids and Salt:
Raw Cardoon has 2.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium and 2.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese, 1.4 times more Sodium and 1.7 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cardoon has 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Cardoon.
Both Raw Cardoon and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Cardoon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.