Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, gumdrops, starch jelly pieces:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 64.5 times more Vitamin B3, 19.3 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Boiled and Drained Carrots as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Candies, gumdrops, starch jelly pieces:
Boiled and Drained Carrots have 10 times more Calcium, 1.4 times more Copper, 10 times more Magnesium, 15.5 times more Manganese, 30 times more Phosphorus, 47 times more Potassium, 1.3 times more Sodium, more Zinc and 90.2 times more Water than Candies, gumdrops, starch jelly pieces.
Both Boiled and Drained Carrots and Candies, gumdrops, starch jelly pieces have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 11.3 times more Energy, 12 times more Carbohydrate and 17.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.