Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 42.1 times more Vitamin B3, 11.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Canned Carrots with Liquids and Salt:
Candies, gumdrops, starch jelly pieces have 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 8.6 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 45 times more Manganese, 20 times more Phosphorus, 34.6 times more Potassium, 5.5 times more Sodium, more Zinc and 93 times more Water than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 17.2 times more Energy, 18.4 times more Carbohydrate and 24 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.