Comparing Nutrients in 100 grams Boiled CarrotsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Candies, confectioner's coating, butterscotch

49%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Candies, confectioner's coating, butterscotch

1.2%35kcal

Energy

18.6%539kcal

35 kcalvs539 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

30%29g

0.18 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

75.3%24g

0.03 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

2.13%0.034g

0.001 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

5.73%0.97g

0.087 gvs0.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

51.6%67g

8.22 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

93%67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0%0g

3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

3.93%2.2g

0.76 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Candies, confectioner's coating, butterscotch

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

1.25%0.015mg

Thiamine

0.066 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.044 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

0.31%0.049mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.049 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

2.96%0.15mg

Pantothenic acid

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.15 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

14 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.17%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0.11%0.1mg

Ascorbic acid

3.6 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

4.53%0.68mg

Tocopherols and Tocotrienols

1.03 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

5.4%6.5μg

Phytomenadione or phylloquinone

13.7 μgvs6.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Candies, confectioner's coating, butterscotch

3%30mg

Calcium

3.4%34mg

30 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

0.33%0.003mg

0.017 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

1%0.08mg

0.34 mgvs0.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.2%5mg

10 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

0.087%0.002mg

0.16 mgvs0.002 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

4.43%31mg

30 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

1.9%64mg

235 mgvs64 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

2.36%1.3μg

0.7 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

5.93%89mg

58 mgvs89 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1%0.11mg

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.02%0.75g

90 gvs0.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Candies, confectioner's coating, butterscotch:

Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 13.2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 14 times more Vitamin B9, 36 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Candies, confectioner's coating, butterscotch:

Boiled and Drained Carrots have 5.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 77.5 times more Manganese, 3.7 times more Potassium, 1.8 times more Zinc and 120.2 times more Water than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, confectioner's coating, butterscotch have similar amounts of Calcium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have more Fiber than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 15.4 times more Energy, 161.4 times more Fat, 803.3 times more Saturated Fat, 34 times more Omega 3, 11.2 times more Omega 6, 8.2 times more Carbohydrate, 19.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCandies, confectioner's coating, butterscotchVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: