Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, pudding-type, carrot, dry mix:
Boiled and Drained Carrots have 8.8 times more Vitamin A, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cake, pudding-type, carrot, dry mix:
Boiled and Drained Carrots have 1.3 times more Magnesium, 1.4 times more Potassium and 25 times more Water than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 5.7 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 3.4 times more Manganese, 8.2 times more Phosphorus, 21.3 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, pudding-type, carrot, dry mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, carrot, dry mix contains 11.9 times more Energy, 54.4 times more Fat, 49.1 times more Saturated Fat, 255 times more Omega 3, 39.5 times more Omega 6, 9.6 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.