Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
Boiled and Drained Carrots have 29.4 times more Vitamin A, 12.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
Boiled and Drained Carrots have 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.4 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 4.9 times more Phosphorus, 7.6 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, pound, commercially prepared, fat-free have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 8.1 times more Energy, 6.7 times more Fat, 26 times more Omega 3, 4.6 times more Omega 6, 7.4 times more Carbohydrate, 10 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.