Lets compare vitamin content per 100 grams of Boiled Carrots vs Salted Mustard Cabbage:
Boiled and Drained Carrots have 17.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin C and 51.5 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salted Mustard Cabbage have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Salted Mustard Cabbage:
Salted Mustard Cabbage contains 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 12.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salted Mustard Cabbage have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 26 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salted Mustard Cabbage have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.