Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Butterbur:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 21.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains 3.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Butterbur:
Boiled and Drained Carrots have 5 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 19.6 times more Potassium, 14.5 times more Sodium and 3.3 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 2.2 times more Copper, 1.9 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Butterbur have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 11.7 times more Energy, 21.6 times more Carbohydrate and 6.9 times more Protein than Canned Butterbur.
Both Boiled and Drained Carrots as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.