Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Brussels Sprouts:
Boiled and Drained Carrots have 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Brussels Sprouts:
Boiled and Drained Carrots have 2.8 times more Sodium than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 173 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.