Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Brussels Sprouts:
Boiled and Drained Carrots have 27.5 times more Vitamin A and 2.1 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, 20.6 times more Vitamin C and 13.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Brussels Sprouts:
Boiled and Drained Carrots have 5.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.9 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 134 times more Omega 3, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.