Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared Dry Mix Stuffing Bread:
Boiled and Drained Carrots have 7.5 times more Vitamin A, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared Dry Mix Stuffing Bread:
Boiled and Drained Carrots have 3.5 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.8 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 16.9 times more Selenium and 8.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, stuffing, dry mix, prepared have similar amounts of Calcium, Fluoride, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Sugars and 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 5.6 times more Energy, 66.9 times more Fat, 77.3 times more Saturated Fat, 293 times more Omega 3, 37.5 times more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.