Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:
Bread, stuffing, dry mix, prepared has 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:
Bread, stuffing, dry mix, prepared has 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 29.5 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 3.1 times more Manganese, 2.6 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 8.5 times more Energy, 86.1 times more Fat, 92.8 times more Saturated Fat, 36.6 times more Omega 3, 58.2 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.