Lets compare vitamin content per 100 grams of Boiled Carrots vs Cinnamon Bread:
Boiled and Drained Carrots have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
While Cinnamon Bread contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cinnamon Bread:
Boiled and Drained Carrots have 3.2 times more Potassium and 2.2 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 2.4 times more Calcium, 3.8 times more Copper, 7.5 times more Iron, 1.9 times more Phosphorus, 17.6 times more Selenium, 6.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cinnamon Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread contains 7.2 times more Energy, 29.4 times more Fat, 404 times more Omega 3, 35.9 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cinnamon Bread have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.