Lets compare vitamin content per 100 grams of Cinnamon Bread vs Canned Carrots with Liquids and Salt:
Cinnamon Bread has 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 100 g.
Both Cinnamon Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Canned Carrots with Liquids and Salt:
Cinnamon Bread has 2.3 times more Calcium, 4.9 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.3 times more Potassium and 2.2 times more Water than Cinnamon Bread.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 11 times more Energy, 37.8 times more Fat, 50.5 times more Omega 3, 55.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cinnamon Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.