Lets compare vitamin content per 100 grams of Boiled Carrots vs Borage:
Boiled and Drained Carrots have 4.1 times more Vitamin A, 5.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Borage.
While Raw Borage contains 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Borage have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Borage:
Raw Borage contains 3.1 times more Calcium, 7.6 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Borage have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy and 2.7 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.