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Comparing Nutrients in 500 calories Boiled CarrotsVS Borage

Weight per 500 calories

Boiled Carrots
1429g
Borage
2381g

Boiled Carrots have 1.7 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Borage?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Borage
28%
24%
48%
500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Borage
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
17%16.7g
2.57 gvs16.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
12.6%4.05g
0.43 gvs4.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
15.3%2.6g
1.24 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
56%73g
117 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
NA
5.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g
Sucrose
NA
38.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
NA
43 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
76.5%43g
11 gvs43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Borage
1352%12171μg
Vitamin A
556%5000μg
RAE, retinol activity equivalents
12171 μgvs5000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
119%1.43mg
Thiamine
0.94 mgvs1.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
275%3.57mg
Riboflavin
0.63 mgvs3.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg
Vitamin B5
19.5%0.98mg
Pantothenic acid
3.3 mgvs0.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
154%2mg
Pyridoxine
2.2 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
77.4%310μg
Folates and Folic Acid
200 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
926%833mg
Ascorbic acid
51.4 mgvs833 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
14.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
NA
Phytomenadione or phylloquinone
196 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Borage
43%429mg
Calcium
221%2214mg
429 mgvs2214 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
344%3.1mg
0.24 mgvs3.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
982%78.6mg
4.86 mgvs78.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
295%1238mg
143 mgvs1238 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
361%8.3mg
2.2 mgvs8.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
180%1262mg
429 mgvs1262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
329%11190mg
3357 mgvs11190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
39%21.4μg
10 μgvs21.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg
Sodium
127%1905mg
829 mgvs1905 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
43.3%4.76mg
2.86 mgvs4.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g
Water
60%2214g
1288 gvs2214 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Borage:
Comparing minerals per 500 calories for Boiled Carrots vs Borage:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBorageVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled BorageBorageVS Boiled Borage
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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