Lets compare vitamin content per 100 grams of Boiled Carrots vs Blueberries, canned, light syrup, drained:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 7.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 3 times more Vitamin B2, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Blueberries, canned, light syrup, drained:
Boiled and Drained Carrots have 5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 3.1 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blueberries, canned, light syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained contain 2.5 times more Energy, 75 times more Omega 3, 2.8 times more Carbohydrate, 5.1 times more Sugars, 23.4 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Blueberries, canned, light syrup, drained have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.