Lets compare vitamin content per 100 grams of Boiled Carrots vs DANNON Non-carbonated Bottled Water:
Both Boiled and Drained Carrots and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs DANNON Non-carbonated Bottled Water:
Boiled and Drained Carrots have 10 times more Calcium, more Copper, 4.4 times more Fluoride, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
Both Boiled and Drained Carrots and DANNON Non-carbonated Bottled Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Boiled and Drained Carrots as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 100 g.